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What is Keto or Ketogenic Diet?

Many people think that the keto diet is when people sit in the middle of the kitchen with a pot of fat and eat that every day, so they look at the keto diet with disgust. However, to eat 75% fat

A Person We are Proud of: Szilard

Szilárd tells his story in his own words: how encounter with me again after 30 years (at that time we went to the same high school and hung out in a company a lot), and thus how he met keto;

Enemies of New Year’s Resolutions: The 10 Most Common Excuses

The end of the year always brings with it a look back and an accounting of the past year, and the beginning of every January brings New Year’s resolutions. There are many people who have already promised so many things