Creamy Keto Butter “Bulletproof” Coffee for Satiety and Freshness

The domestic yak is a type of long-haired domesticated cattle found throughout the Himalayan region. The Po Cha is the Tibetan people’s favorite tea which is consumed several times a day by Tibetans. This tea, made and consumed by locals, is vital to their diet and health. Consuming pocha has many benefits, due to its high caloric content, it preserves energy levels. The butter in the drink also helps prevent lips from cracking in the windy steppes of Tibet. It is also believed to aid digestion, focus the mind, and promote a healthy cardiovascular system. Do you want to try it? The authentic ingredients used to make po cha are hard to find outside of Tibet, but can be perfectly replaced with any smoky-tasting black tea or even coffee to suit our own tastes. You don’t even have to travel for yak butter to Tibet, it can easily be replaced with grass-fed butter, ghee or even coconut fat.
A blend of coffee, grass-fed butter and oil goes hand in hand with the principles of the Keto diet. It is important that the butter is made from the milk of grass-fed cows and is unsalted. Grass-fed ghee is also a good substitute, although the taste is slightly different than butter, it has a slight nutty taste, I love it. Use a medium chain triglyceride oil such as MCT oils (Medium Chain Triglycerides) for the oil. Conventional coconut oil is another good substitute, but not as effective at increasing ketones.