Keto Gluten-free Yeast Dough Strawberry Rolls

keto gluten free yeast dough strawberry rolls
  • Prep Time
    1 hour
  • Cook Time
    30 mins
  • Serving
    12
  • View
    935

Keto Gluten-free Yeast Dough Strawberry Rolls

I’ve baked a lot of yeast dough with cereal flour already, but this Keto Yeast Dough Strawberry Rolls is the very first I’ve made with keto accepted flour. I have interesting experiences that I am sharing with you.

keto gluten-free yeast dough strawberry rolls

First of all, grain flours are much more finely ground and have a gluten content, which gives yeast doughs a mesh structure and makes the dough stretchable. If the flour does not contain this gluten, the dough will be crumbly, inflexible, brittle. Therefore, gluten substitutes must be added to yeast dough made with gluten-free flour. But don’t be scared, you don’t have to think about “plastic” additives right away. You won’t find such additives in my recipes because I wouldn’t eat them either. But now I will show you one or two of these gluten-free natural additives, which I also like to use to replace gluten.

Here are some of gluten-free natural additives:

  • Psyllium husk (Fiber Husk)

It is one of the best known vegetable fibers, practically 100% of which is dietary fiber, so it not only helps to achieve the right quality of pasta, but it also has a positive effect on the functioning of our digestive system. Plus, that’s why it doesn’t count in carbs either. (1-2 teaspoons of ground psyllium should be mixed in about 200 ml of liquid and then mixed with the dough. No more, because the taste will be decisive.)

  • Chia seeds (Aztec Sage)

These teeny-tiny seeds have a very high dietary fiber content and an unsaturated fatty acid content, which is why they are becoming better known. Excellent gelling agent when dissolved in water. It can be used to make baked goods, but it is also excellent for puddings and yoghurts.

keto gluten-free yeast dough strawberry rolls

I used both ingredients in this recipe and the protein in the 3 eggs also replaces the missing protein in the dough. Because of the many eggs, I put the yeast in less milk, but the dough will still be sticky. Although the flour mixture I used was not as finely ground as an all purpose white flour (because I ground it myself using a coffee grinder), this yeast dough is sticky, but not because of coffe grinder. Unfortunately this is the case, this is what the lack of gluten does. But no problem, the plastic foil helps to stretch and roll up the dough easily.

keto gluten-free yeast dough strawberry rolls

I was afraid because I thought the dry yeast didn’t work. I always used fresh yeast in Hungary, but have to say the dry yeast works very well. I also thought that the yeast didn’t work with other types (gluten-free) of flours, but it’s not true, because my yeast dough is almost over raised, so I have to believe the yeast can work with other types of flours too.

keto gluten-free yeast dough strawberry rolls

While it’s a little more work to make such a yeast dough than a “quick mix” sponge cake, I think it’s definitely worth the effort. From the slightly ugly sticky dough, we finally get sweet, low-carb, heavenly rolls filled with keto strawberry jam.

Ingredients

Keto Gluten-free Yeast Dough Strawberry Rolls

For Icing

Nutrition

Per 1 of Strawberry Roll

  • Daily Value*
  • Calories: 243
    12 %
  • Fat: 21.4 g
    13 %
  • Total Carbs: 6.9 g
    10.7 %
  • Fiber: 3.5 g
    14 %
  • Sugar: 1.3 g
    3 %
  • Net Carbs: 3.4 g
    8.6 %
  • Protein: 7.5 g
    10 %
  • Sodium: 75.9 mg
    3.3 %
  • Potassium: 265 mg
    7.6 %

    Directions

    Step 1
    keto yeast dough strawberry rolls

    Put the dry ingredients in a deep bowl and mix well.

    Step 2
    keto yeast dough strawberry rolls

    Put the dry yeast in a mug of 3 tbsp lukewarm milk (or water) and add a teaspoon of sugar. This is needed by the yeast because without sugar the yeast will not rise. Only work with a plastic spoon because yeast doesn’t like metal.

    Step 3
    keto yeast dough strawberry rolls

    While the yeast is working, put the eggs in a deep bowl with the salt and sweetener and mix well.

    Step 4
    keto yeast dough strawberry rolls

    Pour the flour mixture into the egg mixture and mix them together.

    Step 5
    keto yeast dough strawberry rolls

    Add the melted butter and sour cream and mix with them.

    Step 6
    keto yeast dough strawberry rolls

    The yeast rises in a few minutes, then it can be added to the dough.

    Step 7
    keto yeast dough strawberry rolls

    Pour the yeast over the dough.

    Step 8
    keto yeast dough strawberry rolls

    Work the dough together with the yeast. You will get a pretty sticky dough. Cover the dish with a clean cloth and let it rest in a warm place for ten minutes.

    Step 9
    keto yeast dough strawberry rolls

    After ten minutes, the dough will rise a little and become looser. Then place the dough on a sheet of foil the size of a baking sheet, then place another sheet of the same size on top.

    Step 10
    keto yeast dough strawberry rolls

    Between the two sheets, stretch the dough to a thickness of 0.5 - 1 cm (2/8-3/8").

    Step 11

    Spread the stretched dough with keto strawberry jam, then roll up using the bottom foil starting at the longer side.

    Step 12
    keto yeast dough strawberry rolls

    Cut the rolled dough into pieces of about 3 cm (~ 1 1/8 "). You will get 12-13 pieces of small rolls. Place these rolls in a baking tin with a baking paper.

    Step 13
    keto yeast dough strawberry rolls

    Brush the rolls with a little heavy cream and cover. Meanwhile, turn on the oven at 180 C / 350 F. Until the oven reaches the temperature, leave the rolls covered and rest in a warm place. When the oven has warmed up, put in the rolls.

    Step 14
    keto yeast dough strawberry rolls

    Bake the rolls for 25-30 minutes. If the tops of the rolls begin to tan too quickly, cover them with aluminum foil to avoid burns.

    Step 15
    keto gluten-free yeast dough strawberry rolls

    When the rolls have cooled, pour icing on the rolls and serve.

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