No Pasta Lasagna with Cabbage – Keto, Low-carb and Gluten-free

no pasta lasagna with cabbage keto low carb glutenfree
  • Prep Time
    30 mins
  • Cook Time
    50 mins
  • Serving
    6
  • View
    333

No Pasta Lasagna with Cabbage – Keto, Low-carb and Gluten-free

I don’t know a person who doesn’t like Lasagna, but I already know some people who don’t eat this great food because they don’t want to eat pasta with a lot of carbs. I show you a Lasagna recipe that is guaranteed gluten free and only contains 10 g of net carbs per serving!
In contrast, the Lasagna, which is made with pasta, contains 40 g of carbohydrates. Which would you choose?

no pasta lasagna with cabbage keto low carb glutenfree

How can this huge reduction in carbohydrates be achieved?

First of all, the layers of the No Pasta Lasagna with Cabbage – Keto, Low-carb and Gluten-free are separated by savoy cabbage leaves instead of pasta. Beyond its neutral taste, cabbage is almost imperceptible in lasagna, but its internal values ​​are incomparable to pasta. The cabbage is full of valuable vitamins and minerals, a great source of fiber, making it an ideal food for the intestines. The indigestible fibers in it are the food of lactobacilli and bifidobacteria living in the gut. Cabbage contains potassium, calcium, vitamins A, C and K, among others. The vitamin K content of cabbage contributes to bone health, prevents blood clots, and also helps prevent Alzheimer’s disease.

Secondly, I exchanged the bread crumbs for keto crumbs. The leftover keto bread or keto sponge cake made without sweetening is also good for this purpose. I last used the leftover Crunchy Low-carb Cheesy Breadstick baked for New Year’s Eve, which I dried and ground. It was not only cheesy but also deliciously spicy. The breadcrumbs are needed to absorb the excess juice and not leave our lasagna too wet, as we do not use pasta that could absorb these juices.

no pasta lasagna with cabbage keto low carb glutenfree

If already you’ve banished pasta dishes from your kitchen, after this recipe you can bring back lasagna in your life. With the help of savoy cabbage, you can still enjoy this great Italian food without remorse and carb overflow.

Ingredients

No Pasta Lasagna with Cabbage - Keto, Low-carb and Gluten-free

Nutrition

  • Daily Value*
  • Calories: 785
    39%
  • Fat: 49 g
    29%
  • Total Carbs: 15.4 g
    23.7 %
  • Fiber: 5.3 g
    21 %
  • Sugar: 6.7 g
    16.8 %
  • Net Carbs: 10.1 g
    25 %
  • Protein: 62.3 g
    83 %
  • Sodium: 1348 mg
    58 %
  • Potassium: 1524 mg
    43 %

    Directions

    Step 1
    no pasta lasagna with cabbage keto low carb glutenfree

    Take off the savoy cabbage leaves, 9-10 leaves, or more if you want more. Boil water in a larger pot with a spoon of salt and put the kale leaves in it. Cook for 5-10 minutes, then take out the leaves and dry. There is no need to cook soft, this step is only needed to soften the fibers and spread them more easily in the baking dish.

    Step 2
    no pasta lasagna with cabbage keto low carb glutenfree

    Chop the onion, garlic, mushroom (the mushroom can be omitted, although it loosens a lot of meat).

    Step 3
    with cabbage keto low carb glutenfree

    Fry the onion, garlic on a spoonful of fat. (I use lard, but it can also be replaced with butter or extra virgin olive oil.)

    Step 4
    with cabbage keto low carb glutenfree

    Add the minced meat and fry further

    Step 5
    with cabbage keto low carb glutenfree

    Add the spices as well and simmer further.

    Step 6
    no pasta lasagna with cabbage keto low carb glutenfree

    If you want to add mushrooms, add it now and simmer for a few more minutes.

    Step 7
    no pasta lasagna with cabbage keto low carb glutenfree

    Add the diced tomatoes or tomato sauce, mix and simmer with the meat.

    Step 8
    no pasta lasagna with cabbage keto low carb glutenfree

    Put the grated feta (or cottage cheese, ricotta), sour cream and eggs in a deep bowl and mix well.

    Step 9
    no pasta lasagna with cabbage keto low carb glutenfree

    Spread grease around the baking dish.

    Step 10
    no pasta lasagna with cabbage keto low carb glutenfree

    Layer a few savoy cabbage leaves on the bottom of the baking dish, then sprinkle with keto breadcrumbs.

    Step 11
    no pasta lasagna with cabbage keto low carb glutenfree

    Layer half of the tomato mince for this.

    Step 12
    no pasta lasagna with cabbage keto low carb glutenfree

    Spread half of the sour cream feta mixture on top of the minced meat.

    Step 13
    no pasta lasagna with cabbage keto low carb glutenfree

    Layer a few savoy cabbage leaves on it, then repeat the layering with the sour cream mixture, minced meat and finally the cabbage leaves. Place in a preheated oven at 375 F / 190 C for 45 minutes.

    Step 14
    no pasta lasagna with cabbage keto low carb glutenfree

    After 45 minutes, or when the top layer of cabbage leaves is a little fried, take it out of the oven, spread the grated cheese on it and put it back in the oven until the cheese is cooked on top.

    Step 15
    no pasta lasagna with cabbage keto low carb glutenfree

    You can raise the oven temperature to 400 F / 200 C, it will cook faster (another 5 minutes).

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