Pork Shoulder with Mustard and Creamy Vegetables

Pork Shoulder with Mustard and Creamy Vegetables
  • Prep Time
    15 mins
  • Cook Time
    15 mins
  • Serving
    4
  • View
    350

Pork Shoulder with Mustard and Creamy Vegetables

At first glance, this dish may look like a stir fry*, but in the end it is not, because we fry the food in the same dish and in the same fat, but separately. At the very end, it also includes cream and sour cream, which together with the mustard gives it a softly sour and creamy taste and texture.

* Chinese cooking technique is mostly used in wok. Stirring and frying at high temperatures so that the color and useful nutrient content of the food is better preserved.

Pork Shoulder with Mustard and Creamy Vegetables

I love foods like this. I don’t have to spend a lot of time in the kitchen with cooking because neither preparation nor cooking takes long time. In addition, the list of ingredients can be flexibly changed if any of the ingredients aren’t at home, or just don’t like to eat them, you could skip, or  easily replace them with other vegetables.

Pork Shoulder with Mustard and Creamy Vegetables

Vegetables are full of minerals and fiber that are necessary and important to our bodies. The amount of carbohydrates in a serving is low enough, but the amount of fat and calories required is higher. That’s why I think you’ll get not only a delicious meal, but a wholesome meal if you make this Mustard Pork Shoulder with Creamy Vegetables.

Pork Shoulder with Mustard and Creamy Vegetables

Ingredients

Pork Shoulder with Mustard and Creamy Vegetables

Nutrition

Per one serving

  • Daily Value*
  • Calories: 927
    46 %
  • Fat: 74 g
    45 %
  • Total Carbs: 21.4 g
    33 %
  • Fiber: 7.9 g
    31 %
  • Sugar: 9.9 g
    24.6 %
  • Net Carbs: 13.5 g
    34 %
  • Protein: 46.4 g
    62 %
  • Sodium: 277 mg
    12 %
  • Potassium: 1493 mg
    42 %

    Directions

    This one-course "Mustard Pork Shoulder with Creamy Vegetables" is very easy and very quick to make, and beyond that it is an absolutely wholesome dish with lots of vegetables and little carbs.

    Step 1
    Pork Shoulder with Mustard and Creamy Vegetables

    Chop the raw pork belly bacon (or smoked bacon is also good) and start frying. Fat will run out of it, you will fry the other ingredients in this fat.

    Step 2
    Pork Shoulder with Mustard and Creamy Vegetables

    Slice the pork shoulders slices into strips.

    Step 3
    Pork Shoulder with Mustard and Creamy Vegetables

    Season the pork shoulder strips with pepper, paprika, a pinch of salt, garlic powder and mustard, then swirl it.

    Step 4
    Pork Shoulder with Mustard and Creamy Vegetables

    Pour the mustard meat over the roasting bacon and fry further together.

    Step 5
    Pork Shoulder with Mustard and Creamy Vegetables

    Wash the bok choy and cut it in half.

    Step 6
    Pork Shoulder with Mustard and Creamy Vegetables

    When the bacon and mustard meat are blushed, take it out on a plate.

    Step 7
    Pork Shoulder with Mustard and Creamy Vegetables

    Fry the onions and mushrooms in the fat of the meat, then put it on a plate as well.

    Step 8
    Pork Shoulder with Mustard and Creamy Vegetables

    Put the sliced carrots strips into the frying pan, pour a little water too under it and simmer under a lid for a few minutes, then add the cauliflower and broccoli. Season with salt, pepper, garlic powder and simmer for a few more minutes under a lid.

    Step 9
    Pork Shoulder with Mustard and Creamy Vegetables

    Add into vegetables the meat and heavy cream as well.

    Step 10
    Pork Shoulder with Mustard and Creamy Vegetables

    Add into it the halved bok choy as well.

    Step 11
    Pork Shoulder with Mustard and Creamy Vegetables

    Add the sour cream, this will make the food creamy. Add the red peppers and this will make it all more colorful. Simmer under the lid for a few more minutes, but do not over-soften the vegetables, the crispiness of the cauliflower should remain.

    Step 12
    Pork Shoulder with Mustard and Creamy Vegetables

    Finally, add the mushrooms as well, mix gently and serve.

    You May Also Like

    Leave a Review

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    en_CAEnglish (Canada)
    X