Sugar-free Dandelion Flower Drink – Homemade, Natural & Healthy

  • Prep Time
    15 mins
  • Cook Time
    1-2 hours
  • Serving
    1
  • View
    745

The Dandelion: Weed or Herb?

For most people, dandelions mean nothing more than annoyance right in the middle of the lawn. Unfortunately, people living in cities have moved so far away from nature that they are unaware of the beneficial effects of this plant. However, dandelions are not only the first spring eye-catching yellow flower field, but also one of the best known and most useful plants in folk medicine. My grandmother used all parts of the dandelion regularly in Hungary. She put the dandelion leaf in a salad and made tea, coffee, drink or syrup from its flower and root.

 
With this dandelion drink, I would like to remember my grandmother and also want to revive the knowledge in the field of folk medicine that she handed me, … but with a little difference because I don’t use sugar to sweeten the syrup.
Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

Benefits of Dandelion

In this recipe, I don’t want to go into more detail about the sea of positive effects that you should know about dandelions.  Anyone can find this information anywhere on the Internet.  However, what makes dandelions important to me is happy to share with you.

Consuming the bitter juice of dandelions can naturally cleanse the liver and bile, resulting in improved fat processing capacity of these organs. This is important for those who follow a keto diet, as the keto diet contains 75% fats and oils.

Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

How to prepare Sugar-free Dandelion Flower Drink

In this recipe, on the other hand, I show you how to make this light sweet drink at home for up to the whole year, without preservatives and sugar, which, moreover, contrary to its reputation, is not bitter.

Watch the video, follow the recipe description and you will easily be able to make this delicious and healthy nectar yourself.

(If you have any health problems with your bile, consult your doctor before the dandelion drink consumption.)

Have you tried this recipe?

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Ingredients

Sugar-free Dandelion Flower Drink

Nutrition

Per one glass of Dandelion Flower Drink

  • Daily Value*
  • There is no significant amount of carbohydrate, fat, protein.

    Directions

    Step 1
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Take dandelions from as clean a place as possible.

    Step 2
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Wash bottles.

    Step 3
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Then boil the bottles.

    Step 4
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Pour the required amount of water into the pot and start heating.

    Step 5
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Add the dandelion flower heads into the water.

    Step 6
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Heat under cover at the lowest temperature for 1-2 hours or let flowers soak overnight.

    Step 7
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Filter the dandelion drink.

    Step 8
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Squeeze out lemon juice.

    Step 9
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Add sweetener and start boiling.

    Step 10
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    After 5 minutes boiling pour the freshly squeezed lemon juice into it and turn off the heat.

    Step 11
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    If necessary, filter the drink and fill it into the scalded jars.

    Step 12
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Bring them to boil once more before closing the bottles.

    Step 13
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Finally, allow to cool in a cooler bag.

    Step 14
    Sugar-free Dandelion Flower Drink - Homemade, Natural & Healthy

    Drink it with soda, water, lemon rings or ice cubes. Cheers!

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